Moderate evidenceWording 1
Claims Facts
“Used in herbal medicine to help support cognitive function and reduce mental fatigue.”
| Daily dose | 200-600 mg standardized extract a day |
|---|---|
| Support | Health Canada lists it as a herbal medicine use at 200-600 mg of standardized extract a day; no other listed source covers it. |
| Dose details | Adults 18 and older. Health Canada: 200-600 mg of extract a day standardized to 4-7% ginsenosides, or 0.5-9 g of dried root a day. |
| Form | Root extract, standardized to 4-7% total ginsenosides |
| Source | Health Canada monograph: Panax ginseng |