Moderate evidenceWording 1
Claims Facts
“Helps decrease cognitive fatigue during physically stressful situations, such as extended wakefulness.”
| Daily dose | 10-20 g a day |
|---|---|
| Support | Health Canada lists it at 10-20 g a day; no other listed source covers it. |
| Dose details | Adults 18 and older. Health Canada: 10-20 g a day, at most 10 g per dose, taken up to 1 hour before or during physical stress, for occasional use only. |
| Form | L-tyrosine |
| Source | Health Canada monograph: Tyrosine, L- |