Moderate evidenceWording 1
Claims Facts
“Provides amino acids the body uses to build protein, including muscle protein.”
| Daily dose | 2.6-10 g hydrolyzed collagen a day |
|---|---|
| Support | Health Canada lists it based on collagen’s amino acid content; no other listed source covers it. |
| Dose details | Adults 18 and older. Health Canada also accepts a smaller amount if it supplies at least set minimums of each amino acid named. |
| Form | Hydrolyzed collagen |
| Source | Health Canada monograph: Hydrolyzed collagen |