Moderate evidenceWording 1
Claims Facts
“Helps maintain cardiovascular health.”
| Daily dose | 30-300 mg a day |
|---|---|
| Support | Health Canada lists it at 30-300 mg a day (15-300 mg for ubiquinol); no other listed source covers it. |
| Dose details | Adults 18 and older. Health Canada: 30-300 mg a day of coenzyme Q10. Its ubiquinol monograph gives 15-300 mg a day of ubiquinol for the same use, so a ubiquinol product at 15-30 mg a day shows here as below the range. |
| Form | Coenzyme Q10 (ubiquinone), or ubiquinol (see details) |
| Sources | Health Canada monograph: Coenzyme Q10 Health Canada monograph: Ubiquinol |